Training Log Archive: DarthBalterIn the 7 days ending Nov 30, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run long (easy) 1:43:30 [2] 11.82 km (8:46 / km) +461m 7:20 / km
slept:7.5 shoes: Salomon S-Lab Fellcross 2
◪ intervals (6 intervals) 1:16:25 **** 7.39 km (10:20 / km) +330m 8:27 / km
spiked:29/31c shoes: Inov8 OROC280 (2012)
◪ 1:25:00 ***** 7.5 km (11:20 / km) +450m 8:43 / km
spiked:4/7c shoes: Inov8 Oroc 280
road run (ski immitation) 20:00 [2] 3.0 km (6:40 / km) +60m 6:04 / km
shoes: Adidas Vigor Trail