Training Log Archive: DarthBalterIn the 7 days ending Nov 14, 2014:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Friday Nov 14, 2014 #
Event: QOC Long Day's Night
7 PM
◪ (Night-O Green-X) 47:07 [4] *** 6.64 km (7:06 / km) +200m 6:10 / km
spiked:14/16c shoes: Salomon S-Lab Fellcross 2
Easy forest, good visibility. Minor problems on 2 controls.
Thursday Nov 13, 2014 #
8 AM
trail run tempo 22:02 4.7 km (4:41 / km) +70m 4:22 / km
slept:5.0 shoes: Adidas Adizero Adios 2
to Forest Park + long horse loop in 14:08 + back
Saturday Nov 8, 2014 #
11 AM
trail run (to start) 12:00 [2] 2.0 km (6:00 / km) +30m 5:35 / km
slept:7.0 shoes: Inov8 OROC280 (2012)
Felt very relaxed, they had unice swings at kids playground.
◪ race 1:05:36 **** 9.0 km (7:17 / km) +310m 6:13 / km
spiked:10/12c
A-final. Warm weather felt good. Started concervative, saving strength for later. Missed first on a parallel error, 40 sec to a minute. Beginning was physical, legs are still good. 4 to 5 was critical long leg, took extra 30 sec to decide + 30 sec in execution, but nailed a control in green native forest. Caught up to Roger (8 min) on 6. Leading on the way to 7 while climbing. Legs are not as good as earlier. Now Roger is leading, we are about the same speed. Just before 7 heard Nickolay F. crushing behind us. I have 2 min on him, that is good news. Now there 3 of us running hard, lead changes, orienteering is straight forward, easy to push pace. Last 3 controls we are 4, caught really strong Sweed, who started 2 min. behind me, passed me on a long leg, but lost some time later.Good and bad news at the same time. 2 in the finish, 2 better guys finishing later with better times. 4-th, 2:12 behind third, 4 minutes to leader. I was not the fastest by far, but good company, especially Roger's, helped.
M50-A Final Map
M50-A Final Map
