Training Log Archive: DarthBalterIn the 7 days ending Sep 28, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
◪ 17:49 [2] 2.19 km (8:08 / km) +114m 6:27 / km
slept:6.0 weight:159lbs shoes: Inov8 Oroc 280
◪ 1:02:41 [3] **** 6.88 km (9:07 / km) +270m 7:37 / km
spiked:10/15c shoes: Inov8 Oroc 280
road run tempo (easy - MP-T) 53:33 11.2 km (4:47 / km) +65m 4:39 / km
ahr:146 max:169 slept:8.0 weight:160lbs shoes: Adidas Adizero Adios 2
trail run (easy - MP) 39:06 7.8 km (5:01 / km) +120m 4:39 / km
ahr:148 max:161 slept:8.0 weight:162lbs shoes: Adidas Adizero Adios 2 Blue