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Training Log Archive: DarthBalter

In the 7 days ending May 4, 2014:

activity # timemileskm+m
  trail run1 52:42 6.77(7:47) 10.9(4:50) 170
  stretching1 10:00
  Total2 1:02:42 6.77 10.9 170
  [1-5]1 52:42
averages - sleep:10 weight:159lbs

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MoTuWeThFrSaSu

Sunday May 4, 2014 #

5 PM

trail run (easy - MP-T) 52:42 intensity: (35 @1) + (9:42 @2) + (28:24 @3) + (14:01 @4) 10.9 km (4:50 / km) +170m 4:29 / km
ahr:150 max:163 slept:10.0 weight:159lbs shoes: Adidas Adizero Adios 2

3 long horse loops in Forest Park: 15:01 (146), 14:36 (153), 14:11 (158). Running felt good, legs fully recovered, body is almost close to 100% after cold.
6 PM

stretching warm up/down (Back and legs) 10:00 [0]

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