Training Log Archive: DarthBalterIn the 7 days ending Apr 13, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run warm up/down 11:24 1.5 km (7:36 / km) +140m 5:11 / km
ahr:142 max:157 slept:7.0 shoes: Salomon S-Lab Fellcross 2
◪ race (Red Course) 56:03 **** 6.7 km (8:22 / km) +325m 6:44 / km
ahr:154 max:165 spiked:7/13c shoes: Salomon S-Lab Fellcross 2
trail run warm up/down 19:01 2.5 km (7:36 / km) +140m 5:57 / km
ahr:145 max:160 slept:7.0 weight:160lbs shoes: Inov8 OROC280 (2012)
◪ race (Red Course) 56:57 7.5 km (7:36 / km) +310m 6:18 / km
ahr:157 max:168 shoes: Inov8 OROC280 (2012)
road run intervals (12x100/100) 40:38 8.1 km (5:01 / km) +55m 4:51 / km
ahr:147 max:162 slept:7.5 weight:160lbs shoes: Adidas Adizero Adios 2