Training Log Archive: DarthBalterIn the 7 days ending Apr 6, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run warm up/down 21:00 3.5 km (6:00 / km) +80m 5:23 / km
slept:8.0 weight:160lbs shoes: Salomon S-Lab Fellcross 2
◪ race (Red Course) 44:54 *** 6.5 km (6:54 / km) +230m 5:52 / km
ahr:150 max:160 spiked:18/19c shoes: Salomon S-Lab Fellcross 2
trail run long 2:04:12 21.2 km (5:52 / km) +600m 5:08 / km
ahr:140 max:175 slept:8.0 weight:161lbs shoes: Salomon S-Lab Fellcross 2
road run intervals (12x100/100) 44:41 9.0 km (4:58 / km) +60m 4:48 / km
ahr:143 max:158 slept:7.0 weight:160lbs shoes: Adidas Adizero Adios 2
trail run (easy - MP) 53:05 10.9 km (4:52 / km) +170m 4:31 / km
ahr:150 max:163 slept:7.5 weight:160lbs shoes: Adidas Supernova Light 6