Training Log Archive: DarthBalterIn the 7 days ending Mar 24, 2014:
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Tu | We | Th | Fr | Sa | Su | Mo |
◪ race (Sprint) 20:55 [4] **** 4.0 km (5:14 / km) +95m 4:40 / km
spiked:18/21c shoes: Inov-8 Talon 212 (2013)
◪ race (Long - Red Course) 1:21:02 *** 11.0 km (7:22 / km) +415m 6:12 / km
ahr:153 max:162 spiked:13/14c shoes: Inov8 OROC280 (2012)
◪ race (Middle - Red) 1:11:12 [4] **** 6.0 km (11:52 / km) +400m 8:54 / km
spiked:12/20c shoes: Inov-8 Talon 212 (2013)