Training Log Archive: DarthBalterIn the 7 days ending Jul 15, 2013:
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Saturday Jul 13, 2013 #
Event: CNYO Rogaine XXIII
12 PM
◪ race (ROGAINE) 22:46:54 93.0 km (14:42 / km) +3200m 12:32 / km
ahr:116 max:175 slept:6.0 weight:161lbs shoes: Inov-8 Talon 212 (2013)
CNYO ROGAINE at Connecticut Hill, with Speedy. Second over all, best M-vet. Very physical, while being on a short side. All major mistakes in first 3 hours, than relatively clean and save. Blisters, bee sting, sore all over, more damage report to follow, after muscles soreness is gone. Speedy survived with flying colors, being in pain most of the time.
Map:
http://www.bears-on-speed.info/doma/show_map.php?u...
After measuring it carefully the traveled distance was 93 km, total rest time - 80 minutes, errors and control search (location) ~ 60 min, ~ 10 liters of electrolyte mix each, 19 GU, 2 bacon sandwiches, 3 bars, 4 oz of cheese each.
Map:
http://www.bears-on-speed.info/doma/show_map.php?u...
After measuring it carefully the traveled distance was 93 km, total rest time - 80 minutes, errors and control search (location) ~ 60 min, ~ 10 liters of electrolyte mix each, 19 GU, 2 bacon sandwiches, 3 bars, 4 oz of cheese each.
Thursday Jul 11, 2013 #
10 PM
road run (commute - home) 51:57 10.5 km (4:57 / km) +85m 4:45 / km
ahr:146 max:161 slept:7.0 weight:161lbs shoes: Adidas Boston
finally Northern wind and some cooler temps. Felt good.
Tuesday Jul 9, 2013 #
10 AM
cycling (commute - work) 27:24 10.7 km (2:34 / km) +70m 2:29 / km
ahr:138 max:159 slept:7.5 weight:160lbs
into wind, traffic was moderate.
8 PM
cycling (commute - home) 33:27 12.7 km (2:38 / km) +90m 2:33 / km
ahr:117 max:151
Bridge was closed - took a D-tour, rather then wait. Over all, felt tired, from heat, tons of work, etc. much easier effort.