In the 7 days ending May 19, 2013:
trail run (MP-T) 1:05:29 intensity: (4:35 @2) + (15:33 @3) + (36:51 @4) + (8:30 @5) 14.0 km (4:41 / km) +220m 4:20 / km ahr:156 max:171 slept:10.0 weight:160lbs shoes: Adidas Adizero Adios 2
cycling (commute) 30:00 intensity: (15:00 @1) + (15:00 @2) 10.0 km (3:00 / km) +75m 2:53 / km
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