Training Log Archive: DarthBalterIn the 7 days ending May 13, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo |
◪ race (Red - Long) 1:41:27 ***** 11.0 km (9:13 / km) +400m 7:48 / km
spiked:12/18c shoes: Inov8 OROC280 (2012)
◪ race (Red - Middle) 39:11 [4] ***** 5.0 km (7:50 / km) +200m 6:32 / km
spiked:12/16c shoes: Inov8 Oroc 280
◪ race (Sprint - Red) 16:18 [5] ** 3.0 km (5:26 / km) +80m 4:48 / km
spiked:14/16c shoes: Inov8 OROC280 (2012)