trail run long (easy-MP) 1:21:17 17.1 km (4:45 / km) +270m4:24 / km ahr:153 max:164 slept:8.0 weight:160lbs shoes: Adidas Supernova Light 6
5 long horse loops in Forest Park: 14:59 (151), 14:40 (152), 14:28 (155), 14:23 (155), 14:18 (157). Legs felt better than yesterday, started easy, and picked up ever so slightly on every loop. Nice, close to perfect running weather, sunny, ~60 F, breeze.
5 PM
stretching warm up/down (legs and lower back) 12:00 [0]