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Training Log Archive: DarthBalter

In the 7 days ending May 5, 2013:

activity # timemileskm+m
  trail run2 2:14:46 17.4(7:45) 28.0(4:49) 440
  road run1 47:05 6.52(7:13) 10.5(4:29) 150
  stretching3 36:00
  cycling1 30:00 6.21(4:50) 10.0(3:00) 65
  Total7 4:07:51 30.14 48.5 655
  [1-5]4 3:31:51
averages - sleep:7.7 weight:160.2lbs

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MoTuWeThFrSaSu

Sunday May 5, 2013 #

4 PM

trail run long (easy-MP) 1:21:17 intensity: (2:32 @2) + (58:07 @3) + (20:38 @4) 17.1 km (4:45 / km) +270m 4:24 / km
ahr:153 max:164 slept:8.0 weight:160lbs shoes: Adidas Supernova Light 6

5 long horse loops in Forest Park: 14:59 (151), 14:40 (152), 14:28 (155), 14:23 (155), 14:18 (157). Legs felt better than yesterday, started easy, and picked up ever so slightly on every loop. Nice, close to perfect running weather, sunny, ~60 F, breeze.
5 PM

stretching warm up/down (legs and lower back) 12:00 [0]

Saturday May 4, 2013 #

7 PM

road run tempo (easy-MP-T) 47:05 intensity: (32 @1) + (2:19 @2) + (28:59 @3) + (15:15 @4) 10.5 km (4:29 / km) +150m 4:11 / km
ahr:154 max:165 slept:7.0 weight:161lbs shoes: Adidas Adizero Adios 2

4 x Park Lane in Forest Park, good effort but not without muscle pain: 10:06, 10:02, 9:54, 9:48. Nice cool evening, ~55F
8 PM

stretching warm up/down (legs and lower back) 12:00 [0]

Friday May 3, 2013 #

cycling (commute) 30:00 intensity: (15:00 @1) + (15:00 @2) 10.0 km (3:00 / km) +65m 2:54 / km

to my parents place and back after dinner.

Tuesday Apr 30, 2013 #

9 AM

trail run (easy) 53:29 intensity: (32 @1) + (8:07 @2) + (44:33 @3) + (17 @4) 10.9 km (4:54 / km) +170m 4:33 / km
ahr:145 max:156 slept:8.0 weight:159.5lbs shoes: Adidas Supernova Light 6

Esay 3 long horse loops in Forest Park: 15:08, 15:04, 15:00. Legs are not recovered from weekend racing.
10 AM

stretching warm up/down (legs and lower back) 12:00 [0]

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