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Training Log Archive: DarthBalter

In the 7 days ending Apr 8, 2013:

activity # timemileskm+m
  1 1:26:49 6.54(13:16) 10.53(8:15) 34412 /14c85%
  trail run2 1:00:53 7.77(7:50) 12.5(4:52) 200
  road run2 43:10 5.47(7:54) 8.8(4:54) 65
  strength workout1 15:00
  Total4 3:25:52 19.78 31.83 60912 /14c85%
  [1-5]4 3:25:41
averages - sleep:7

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TuWeThFrSaSuMo

Sunday Apr 7, 2013 #

12 PM

1:26:49 intensity: (11 @0) + (11:32 @1) + (18:30 @2) + (39:00 @3) + (17:36 @4) ***** 10.53 km (8:15 / km) +344m 7:05 / km
ahr:144 max:163 spiked:12/14c shoes: Inov8 OROC280 (2012)

training with Z-man at Blue Mountain, this place is hard, lots of dead fall to run around or over. 2 parts - ~ 5 km course and trail run at the end as part of our Billygoat preparation.

trail run warm up/down 10:00 [2] 1.6 km (6:15 / km) +30m 5:43 / km
shoes: Inov8 OROC280 (2012)

warm-up run, just to get systems going in this cold wind

Friday Apr 5, 2013 #

6 PM

road run (commute) 21:27 [3] 4.4 km (4:52 / km) +30m 4:43 / km
shoes: Adidas Supernova Light 6

to my parents place
11 PM

road run (commute) 21:43 [3] 4.4 km (4:56 / km) +35m 4:45 / km
shoes: Adidas Supernova Light 6

and back

Thursday Apr 4, 2013 #

9 AM

strength workout warm up/down (+ stretching) 15:00 [1]

trail run (MP-T) 50:53 intensity: (21 @1) + (2:55 @2) + (27:12 @3) + (20:25 @4) 10.9 km (4:40 / km) +170m 4:20 / km
ahr:153 max:164 slept:7.0 shoes: Adidas Adizero Adios 2

3 long horse loops in Forest Park: 14:22 (153), 14:16 (154), 13:52 (159). Felt good on this cold (+2C), sunny morning. Picked up effort every loop.

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