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Training Log Archive: DarthBalter

In the 7 days ending Mar 11, 2013:

	activity	#	time	miles		km		+m
	skiing	4	4:56:17	42.39	(6:59)	68.22	(4:21)	1540
	trail run	2	1:35:27	12.43	(7:41)	20.0	(4:46)	340
	stretching	1	10:00
	Total	7	6:41:44	54.82		88.22		1880
	[1-5]	6	6:31:40
averages - sleep:7.5 weight:159lbs

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Sunday Mar 10, 2013 #

10 AM

skiing (skating style) 1:04:18 16.69 km (3:51 / km) +380m 3:28 / km
ahr:145 max:159 shoes: Atomic WC Skating

In the morning on freshly groomed and super fast and somewhat icy track of perimeter loop. While muscles aren't fresh, fastest skiing this season.

11 AM

skiing (skating style) 1:16:29 18.0 km (4:15 / km) +400m 3:49 / km
ahr:138 max:154 shoes: Atomic WC Skating

Last session at Lapland Lake - perimeter loop + Joki Latu, some warm sports on the tracks, mostly conservative effort, but plenty of strength to finish. I have to say, I enjoyed this skiing season at Lapland Lake. 80 year young Olavi has done remarkable job grooming this year.

Saturday Mar 9, 2013 #

Event: 2013 IS IC Championships

1 PM

skiing (skating style) 1:16:03 16.96 km (4:29 / km) +380m 4:02 / km
ahr:144 max:160 slept:6.0 weight:159lbs shoes: Atomic WC Skating

Back to Lapland Lake for last skiing weekend of this winter season, Speedy is absent this time, skiing with Valeriy and Z-man. By the time we arrived the temps are well above freezing, so gliding was variable on sunny spots and in shadows. Tons of strength on this first run,Felt strong while climbing, even with the slow snow. This made it quite a workout. Not pushing too hard, saving some for the planed later skiing.

3 PM

skiing (skating style) 1:19:27 16.57 km (4:48 / km) +380m 4:18 / km
ahr:140 max:156 shoes: Atomic WC Skating

Same loop after very short stop for food and drink, snow is warmer and slower, same as me.

Wednesday Mar 6, 2013 #

9 AM

trail run intervals (16 x 30 / 30) 46:46 10.0 km (4:41 / km) +140m 4:22 / km
ahr:149 max:162 slept:8.5 shoes: Adidas Adizero Adios 2

4 loops in Forest Park: 8:20 (147), 8:21 (147) , 8:07 (154), 8:20 (156). Last two loops did 16 x 30 sec / 30 sec, nice speed effort. Cold, windy morning, no rain or snow yet. Legs felt rested.

Tuesday Mar 5, 2013 #

9 AM

trail run (easy-MP) 48:41 10.0 km (4:52 / km) +200m 4:26 / km
slept:8.0 shoes: Adidas Supernova Light 6

1.5 perimeter loops in Forest Park. Sunny, cold morning (34F), running felt easy and good.

10 AM

stretching (legs and lower back) 10:00 [0]

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