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Training Log Archive: DarthBalter

In the 7 days ending Dec 9, 2012:

activity # timemileskm+m
  road run1 53:33 6.46(8:17) 10.4(5:09) 65
  trail run1 38:51 5.1(7:37) 8.2(4:44) 110
  stretching1 6:00
  Total3 1:38:24 11.56 18.6 175
  [1-5]2 1:32:24
averages - sleep:8 weight:162lbs

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MoTuWeThFrSaSu

Thursday Dec 6, 2012 #

9 AM

trail run (easy-MP) 38:51 intensity: (7:02 @2) + (31:49 @3) 8.2 km (4:44 / km) +110m 4:26 / km
ahr:145 max:156 slept:8.0 weight:162lbs shoes: Adidas Supernova Light 6

3 loops in Forest Park: 8:45 (143), 8:19 (148), 8:13 (150); cool day, temps around freezing, felt easy. Low HR.
10 AM

stretching warm up/down (legs and back) 6:00 [0]

Wednesday Dec 5, 2012 #

10 AM

road run (commute - work) 53:33 intensity: (8:17 @2) + (45:16 @3) 10.4 km (5:09 / km) +65m 5:00 / km
ahr:144 max:153 slept:8.0 weight:162lbs shoes: Adidas Adizero Adios 2

a little stiff and tired in the beginning, better later.

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