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Training Log Archive: DarthBalter

In the 7 days ending May 26, 2012:

	activity	#	time	miles		km		+m
	trail run	4	2:42:32	19.88	(8:10)	32.0	(5:05)	550
	◪	3	1:30:18	7.64	(11:49)	12.3	(7:20)	560	33 /	42c	78%
	stretching	1	15:00
	road run	1	11:00	1.24	(8:51)	2.0	(5:30)	20
	Total	9	4:38:50	28.77		46.3		1130	33 /	42c	78%
	[1-5]	8	4:23:50
averages - sleep:8 weight:155.7lbs

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Saturday May 26, 2012 #

Event: Western Mass 5-Day

10 AM

trail run warm up/down 11:00 [2] 2.0 km (5:30 / km) +15m 5:18 / km
slept:5.0 weight:156lbs shoes: Inov8 Oroc 280

11 AM

◪ race (Blue - middle) 34:40 [5] **** 4.8 km (7:13 / km) +230m 5:50 / km
spiked:13/16c shoes: Inov8 Oroc 280

Event 1 of 5 Days. Topo was decent from lidar, so compass without reading, just counting features was the key, I figured it early enough ( on my way to 2 and 4), brain fart on 9 and deviated from plan on 14.

2 PM

trail run warm up/down 11:00 [2] 2.0 km (5:30 / km) +15m 5:18 / km

3 PM

◪ (Blue - middle) 41:55 **** 5.0 km (8:23 / km) +280m 6:33 / km
spiked:13/16c shoes: Inov8 Oroc 280

#3 faded bag in the woods, was 20 m away standing like a fool for 20 sec, bad rout and extra (not mapped rides) on 5, (+ pulled R. hamstring traversing steep hill to 5), 2 min on 14, misread the map, should have stayed on compass. did not have much fight in me, too.

5 PM

road run warm up/down 11:00 [2] 2.0 km (5:30 / km) +20m 5:14 / km
shoes: Inov-8 Talon 212

before the sprint, not too hot

6 PM

◪ race (Sprint - Short) 13:43 **** 2.5 km (5:29 / km) +50m 4:59 / km
spiked:7/10c shoes: Inov-8 Talon 212

180 from the start triangle tell it all: brain dead!.; on my way to 3 I was so confused by the shape of canopy, I stood for a full minute before next runner arrived, + 30 sec on 7 did not help. Great map, great area, good course, but real tired not for the third race on a hot day.

Event 1 - Middle Blue - Splits

Event 2 - Middle Blue - Splits

Event 3 - UMass Short - Splits

Thursday May 24, 2012 #

11 AM

trail run tempo (MP-T) 46:17 9.0 km (5:09 / km) +140m 4:46 / km
ahr:156 max:169 slept:8.0 weight:156lbs shoes: Adidas Supernova Light 6

4 loops tempo in Forest Park in the rain: 8:10 (154), 7:59 (159), 8:01 (161), 7:43 (164). Driving rain, warm. Felt great, rested.

Sunday May 20, 2012 #

7 PM

trail run long (easy-MP) 1:34:15 19.0 km (4:58 / km) +380m 4:31 / km
ahr:156 max:168 slept:11.0 weight:155lbs shoes: Asics Gel DS Trainer 16

3 perimeter loops in Forest Park, legs recovered, felt good.

8 PM

stretching warm up/down (legs and back) 15:00 [0]

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