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Training Log Archive: DarthBalter

In the 7 days ending May 7, 2012:

	activity	#	time	miles		km		+m
	◪	3	2:34:07	11.99	(12:51)	19.3	(7:59)	880	39 /	51c	76%
	trail run	3	1:07:36	6.46	(10:28)	10.4	(6:30)	290
	road run	2	56:22	7.15	(7:53)	11.5	(4:54)	85
	strength workout	1	39:50
	stretching	1	12:00
	Total	10	5:29:55	25.6		41.2		1255	39 /	51c	76%
	[1-5]	9	5:17:55
averages - sleep:7.2 weight:154.2lbs

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Sunday May 6, 2012 #

9 AM

trail run warm up/down (+ stretching) 15:00 [2] 1.0 km (15:00 / km) +50m 12:00 / km
slept:5.0 weight:154lbs shoes: Inov8 OROC280 (2012)

10 AM

◪ race (Red - Long) 1:35:47 [4] ***** 11.0 km (8:42 / km) +540m 6:59 / km
spiked:11/15c shoes: Inov8 OROC280 (2012)

Very difficult course on Turkey Hill map, first six controls never was 100% sure where I was, but it was not that terrible, could have been much worse. Bad rout and excution to 1 - 4 mins or so, 1 min hesitation on 2; 3 and 4 more or less good, 5 and 6 - similar errors - was pulled by the slope to much into lower situation - 3.5 min on 5, 5 mins on 6, at that point, I think, my brain woke up, and then, relatively clean and fast, no more than 1 min of small bobbles for the rest of the course. Gaga was 86+ mins.

Red Long - Splits

Saturday May 5, 2012 #

Event: 33rd West Point A Meet

10 AM

trail run warm up/down 15:00 [2] 2.0 km (7:30 / km) +120m 5:46 / km
slept:7.0 shoes: Inov8 OROC280 (2012)

11 AM

◪ race (Middle - Blue) 42:56 [5] **** 5.5 km (7:48 / km) +240m 6:24 / km
spiked:13/18c shoes: Inov8 OROC280 (2012)

On my way to #3 was caught by Z-man - 2 mins, and we had a nice train with Duke and Serega. Stronger guys were pulling away, and by 9 I was on my own and still alive: on my way to 12, by the time my legs accumulated 240 m of climb, I was dead. Too many controls were tucked into unmapped features some I got lucky (8,9,10,16), and some not so lucky (5,13,14,17)

1 PM

road run warm up/down 6:00 [2] 1.0 km (6:00 / km) +20m 5:27 / km
shoes: Inov-8 Talon 212

2 PM

◪ race (Sprint - Red Course) 15:24 [5] **** 2.8 km (5:30 / km) +100m 4:40 / km
spiked:15/18c shoes: Inov-8 Talon 212

Red Sprint - Splits

Blue Middle - Splits

Friday May 4, 2012 #

3 PM

trail run (easy) 37:36 7.4 km (5:05 / km) +120m 4:42 / km
ahr:143 max:156 slept:8.0 weight:154lbs shoes: Puma - Narabota XC Brown

perimeter loop in Forest Park, felt great, all of a sudden it was warm and humid.

4 PM

stretching warm up/down (legs and back) 12:00 [0]

Thursday May 3, 2012 #

1 PM

strength workout (circuit x2) 39:50
ahr:108 max:143 slept:8.0 weight:154lbs

Wednesday May 2, 2012 #

1 AM

road run (commute-work) 50:22 10.5 km (4:48 / km) +65m 4:39 / km
ahr:151 max:158 slept:8.0 weight:155lbs shoes: Asics Gel DS Trainer 16

I am running in the rain, I am running in the rain...

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