Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending May 5, 2012:

activity # timemileskm+m
  ◪3 2:45:01 14.17(11:39) 22.8(7:14) 96552 /61c85%
  road run2 56:22 7.15(7:53) 11.5(4:54) 85
  trail run2 52:36 5.84(9:00) 9.4(5:36) 240
  strength workout1 39:50
  stretching1 12:00
  Total9 5:25:49 27.15 43.7 129052 /61c85%
  [1-5]8 5:13:49
averages - sleep:7.8 weight:154.3lbs

«»
1:46
0:00
» now
SuMoTuWeThFrSa

Saturday May 5, 2012 #

Event: 33rd West Point A Meet
 
10 AM

trail run warm up/down 15:00 [2] 2.0 km (7:30 / km) +120m 5:46 / km
slept:7.0 shoes: Inov8 OROC280 (2012)

11 AM

◪ race (Middle - Blue) 42:56 [5] **** 5.5 km (7:48 / km) +240m 6:24 / km
spiked:13/18c shoes: Inov8 OROC280 (2012)

On my way to #3 was caught by Z-man - 2 mins, and we had a nice train with Duke and Serega. Stronger guys were pulling away, and by 9 I was on my own and still alive: on my way to 12, by the time my legs accumulated 240 m of climb, I was dead. Too many controls were tucked into unmapped features some I got lucky (8,9,10,16), and some not so lucky (5,13,14,17)
1 PM

road run warm up/down 6:00 [2] 1.0 km (6:00 / km) +20m 5:27 / km
shoes: Inov-8 Talon 212

2 PM

◪ race (Sprint - Red Course) 15:24 [5] **** 2.8 km (5:30 / km) +100m 4:40 / km
spiked:15/18c shoes: Inov-8 Talon 212


Red Sprint - Splits

Blue Middle - Splits

Friday May 4, 2012 #

3 PM

trail run (easy) 37:36 intensity: (10:44 @2) + (26:52 @3) 7.4 km (5:05 / km) +120m 4:42 / km
ahr:143 max:156 slept:8.0 weight:154lbs shoes: Puma - Narabota XC Brown

perimeter loop in Forest Park, felt great, all of a sudden it was warm and humid.
4 PM

stretching warm up/down (legs and back) 12:00 [0]

Thursday May 3, 2012 #

1 PM

strength workout (circuit x2) 39:50 intensity: (32:50 @1) + (7:00 @2)
ahr:108 max:143 slept:8.0 weight:154lbs

Wednesday May 2, 2012 #

1 AM

road run (commute-work) 50:22 intensity: (2:19 @2) + (45:23 @3) + (2:40 @4) 10.5 km (4:48 / km) +65m 4:39 / km
ahr:151 max:158 slept:8.0 weight:155lbs shoes: Asics Gel DS Trainer 16

I am running in the rain, I am running in the rain...

Sunday Apr 29, 2012 #

11 AM

◪ race (Billygoat) 1:46:41 intensity: (39 @2) + (16:06 @3) + (1:12:31 @4) + (17:25 @5) **** 14.5 km (7:21 / km) +625m 6:03 / km
ahr:159 max:169 spiked:24/25c slept:8.0 shoes: Inov8 Oroc 280

My map
C • Where is the story? 2

Billygoat - Splits

« Earlier | Later »