Training Log Archive: DarthBalterIn the 7 days ending Apr 15, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
◪ race (Middle - red) 46:21 **** 6.0 km (7:44 / km) +186m 6:41 / km
spiked:11/20c shoes: Inov8 Oroc 280
trail run warm up/down 15:00 2.5 km (6:00 / km) +30m 5:40 / km
slept:7.0 shoes: Inov8 Oroc 280
◪ race (Long Red) 1:31:00 [4] *** 14.5 km (6:17 / km) +225m 5:49 / km
spiked:9/16c slept:8.5 shoes: Inov8 Oroc 280
◪ warm up/down 30:00 [2] **** 4.0 km (7:30 / km) +100m 6:40 / km
spiked:20/20c shoes: Inov-8 Talon 212
trail run hills (easy-MP) 1:07:08 13.6 km (4:56 / km) +330m 4:24 / km
ahr:151 max:161 slept:7.5 weight:155lbs shoes: Inov-8 Talon 212