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Training Log Archive: DarthBalter

In the 7 days ending Mar 30, 2012:

activity # timemileskm+m
  trail run3 2:08:19 16.09(7:58) 25.9(4:57) 495
  ◪1 53:43 4.16(12:54) 6.7(8:01) 30015 /23c65%
  stretching2 32:00
  cycling1 26:44 5.22(5:07) 8.4(3:11) 65
  Total7 4:00:46 25.48 41.0 86015 /23c65%
  [1-5]5 3:28:46
averages - sleep:5.3 weight:153.3lbs

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SaSuMoTuWeThFr

Friday Mar 30, 2012 #

Event: OCIN Flying Pig XVI
 
3 PM

trail run warm up/down 15:06 intensity: (5:44 @2) + (6:12 @3) + (3:10 @4) 2.0 km (7:33 / km) +60m 6:34 / km
ahr:145 max:163 slept:4.0 shoes: Inov8 Oroc 280

hot day, sweating like a pig
4 PM

◪ race (Blue - middle) 53:43 intensity: (48 @2) + (4:30 @3) + (16:31 @4) + (31:54 @5) *** 6.7 km (8:01 / km) +300m 6:33 / km
ahr:165 max:179 spiked:15/23c shoes: Inov8 Oroc 280

way too many errors in the circle

8 Blue - Splits

Wednesday Mar 28, 2012 #

11 AM

trail run (easy-mp) 1:02:30 intensity: (42:05 @3) + (20:25 @4) 13.0 km (4:48 / km) +255m 4:23 / km
ahr:154 max:163 slept:7.5 weight:154lbs shoes: Puma - Narabota XC Brown

2 perimeter loops in Forest Park: 27:54 (153), 27:21 (156). It felt easy - legs fully rested. Nice and warm ~ 55F.
12 PM

stretching tempo (legs and back) 12:00 [0]

Sunday Mar 25, 2012 #

5 PM

trail run tempo (MP-T) 50:43 intensity: (3:42 @2) + (13:56 @3) + (28:58 @4) + (4:07 @5) 10.9 km (4:39 / km) +180m 4:18 / km
ahr:156 max:169 slept:4.5 weight:152.5lbs shoes: Inov-8 Talon 212

3 long horse loops in Forest Park - legs fully rested, body mostly recovered from recent cold, bronchitis.Felt good running pushing pace felt just about right, harder every loop: 14:21 (154), 13:55 (160), 13:34 (164). Cool and cloudy (50F)
6 PM

stretching warm up/down (legs and back) 20:00 [0]

Saturday Mar 24, 2012 #

cycling warm up/down (commute) 26:44 intensity: (14:00 @1) + (12:44 @2) 8.4 km (3:11 / km) +65m 3:04 / km

C • working weekends? 2

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