◪ (score-O) 1:16:53 [4] *** 11.0 km (6:59 / km) +320m6:06 / km spiked:13/15c shoes: Inov8 Oroc 280
Score-O in Huntington SP, CT; set by Joe. Nice woods, trails are not visible much, still plenty of trail running. Gaga got me by 5 min at the middle of this, and we stayed together till finish
trail run (easy) 39:26 [2] 7.3 km (5:24 / km) +140m4:56 / km ahr:140 max:158 slept:8.0 weight:158lbs shoes: Adidas Kanadia Trail II
one perimeter loops in Forest Park, this trail has most fallen trees across it - felt like orienteering at times. it was ~ 60F and humid, I was way overdressed.
trail run tempo (easy-MP-T) 1:06:18 14.1 km (4:42 / km) +230m4:21 / km ahr:152 max:168 slept:10.0 weight:156lbs shoes: Puma - Narabota XC Brown
4 long horse loops in Forest Park - great running weather, probably last warm days of this season: 15:16 (148), 14:29 (153), 14:10 (157), 13:48 (161). Felt better as the run progressed.