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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Jul 3, 2011:

activity # timemileskm+m
  cycling6 2:41:33 43.56(3:43) 70.1(2:18) 450
  ◪2 1:42:27 6.46(15:51) 10.4(9:51) 38517 /8c212%
  Total8 4:24:00 50.02(5:17) 80.5(3:17) 83517 /8c212%
averages - sleep:9.4 weight:158lbs

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MoTuWeThFrSaSu

Sunday Jul 3, 2011 #

11 AM

◪ (control hanging) 46:37 [3] ***** 5.0 km (9:19 / km) +185m 7:52 / km
spiked:3/3c shoes: Inov8 Oroc 280

hanging 3 streamers for training all on top of Blue Mountain, raining and warm, spent a least 4-5 min. on each location, just to find a spot in the woods where I could read the map, and get the mental image of he terrain in my mind.
12 PM

◪ (Blue-Middle TT) 55:50 [3] ***** 5.4 km (10:20 / km) +200m 8:43 / km
spiked:14/5c slept:15.0 shoes: Inov8 Oroc 280

Ran Blue TT-2011 middle course at Blue Mountain.
it is difficult to orienteer when I can not read the map in the woods - too dark, the result is ~ 10-12 min. lost just wondering in the woods trying to find bright spot to see the map., I was never more then 50 m away from control, just did not have the picture what to look for. Running felt good, a little slippery on rocks and down hills.

Blue - Splits

Saturday Jul 2, 2011 #

Note
slept:8.0

@ Jones Beach - burned a little, nice water, great weather.

Thursday Jun 30, 2011 #

11 AM

cycling (commute - work) 26:10 [2] 10.7 km (2:27 / km) +65m 2:22 / km
ahr:133 max:154

8 PM

cycling (commute - home) 24:29 [3] 10.5 km (2:20 / km) +85m 2:14 / km
ahr:150 max:162

Wednesday Jun 29, 2011 #

11 AM

cycling (commute - work) 29:42 [2] 10.8 km (2:45 / km) +65m 2:40 / km
ahr:130 max:152 slept:7.0

into head wind ~10 mph
9 PM

cycling (commute-home) 25:35 [2] 10.5 km (2:26 / km) +85m 2:21 / km
ahr:126 max:155

Tuesday Jun 28, 2011 #

Event: WMOC 2011
 
11 AM

cycling (commute - work) 29:00 [2] 10.7 km (2:43 / km) +65m 2:38 / km
ahr:129 max:157 slept:7.5 weight:158lbs

9 PM

cycling (commute - home) 26:37 [2] 10.5 mi (2:32 / mi) +85m 2:28 / mi

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