trail run (hills) 58:30 11.0 km (5:19 / km) +300m 4:41 / km
ahr:149 max:166 slept:7.0 shoes: Puma - Narabota XC Brown
nice run with Speedy in Holmdel Park, his training loop, climbing felt hard, no other mechanical problems, Z-man crashed this loop in 46:30