Training Log Archive: DarthBalterIn the 7 days ending May 1, 2011:
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Mo | Tu | We | Th | Fr | Sa | Su |
◪ race (Red - Long) 1:23:50 [4] **** 10.5 km (7:59 / km) +375m 6:46 / km
ahr:158 max:171 spiked:12/18c shoes: Inov8 Oroc 280
road run warm up/down 12:00 2.0 km (6:00 / km) +80m 5:00 / km
ahr:140 max:158 slept:4.5 shoes: Inov8 Oroc 280
◪ race (Red - Middle) 43:09 [4] ***** 5.0 km (8:38 / km) +195m 7:13 / km
ahr:162 max:173 spiked:8/14c shoes: Inov8 Oroc 280
◪ race (Sprint) 19:12 [5] *** 2.8 km (6:51 / km) +85m 5:57 / km
ahr:170 max:178 spiked:16/18c shoes: Inov8 Oroc 280