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Training Log Archive: DarthBalter

In the 7 days ending Apr 3, 2011:

	activity	#	time	miles		km		+m
	◪	3	2:59:22	16.78	(10:41)	27.0	(6:39)	680	43 /	57c	75%
	cycling	4	1:53:45	30.3	(3:45)	48.76	(2:20)	300
	trail run	2	25:00	2.49	(10:04)	4.0	(6:15)	55
	road run	1	15:00	1.55	(9:39)	2.5	(6:00)	40
	Total	9	5:33:07	51.11	(6:31)	82.26	(4:03)	1075	43 /	57c	75%
averages - sleep:7.6

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Sunday Apr 3, 2011 #

10 AM

trail run warm up/down 10:00 [2] 1.5 km (6:40 / km) +40m 5:53 / km
slept:7.5 shoes: Inov8 Oroc 280

◪ (Red - Middle) 33:54 [5] *** 5.5 km (6:10 / km) +180m 5:18 / km
spiked:15/18c shoes: Inov8 Oroc 280

easier course than on Friday, but fair and fast at times. Caught up to runit at 6, and we picked up pace a little bit. I lost ~ 40 sec on my way to 2, ~20 sec in suboptimal rout to 6, ~ 30 sec in rout to 8, and 15 sec on the last control - I was brain dead.

C • bad route? 5

Sunday Red - Splits

Saturday Apr 2, 2011 #

11 AM

trail run warm up/down 15:00 [2] 2.5 km (6:00 / km) +15m 5:50 / km
slept:8.0 shoes: Inov8 Oroc 280

Warm up with SeregaFed

12 PM

◪ race (Red Ultra Long) 1:50:00 [4] *** 16.0 km (6:53 / km) +380m 6:09 / km
spiked:16/23c shoes: Inov8 Oroc 280

not a super interesting course, but provided the terrain and map it will do . Felt OK running just a touch slow, just like yesterday a little sloppy with navigation - lost 2 min on 13 and 2.5 min in rout to 17, some smaller losses probably accumulated to another 3 to 4 min. Had just enough energy to finish the course - started to have small cramps going towards finish. Had good company of Andras from 8 to finish, and Zac Barker in the middle of it.

Saturday UL Red - Splits

Friday Apr 1, 2011 #

Event: OCIN Flying Pig XV & US ULtralong Champs

4 PM

road run warm up/down 15:00 [2] 2.5 km (6:00 / km) +40m 5:33 / km
slept:8.0 shoes: Inov-8 Talon 212

5 PM

◪ race (Middle - Red) 35:28 [5] *** 5.5 km (6:27 / km) +120m 5:49 / km
spiked:12/16c shoes: Inov-8 Talon 212

very good course for this terrain, good use of the map and it was interesting. I was a little sloppy today with my navigation, lost ~ 1 min in a circle errors and ~ 2 min in rout choice and execution. Saw a lot of Blue runners on this course, and non on Red.

Friday Red - Splits

Wednesday Mar 30, 2011 #

8 AM

cycling (commute - work) 29:05 [2] 10.7 km (2:43 / km) +65m 2:38 / km
ahr:134 max:159 slept:7.0

2 PM

cycling (commute - home) 30:15 [2] 10.5 km (2:53 / km) +85m 2:46 / km

stop and go with traffic

5 PM

cycling (commute - work) 29:05 [2] 10.6 mi (2:45 / mi) +65m 2:42 / mi
ahr:140 max:164

second trip to work after dentist

10 PM

cycling (commute - home) 25:20 10.5 km (2:25 / km) +85m 2:19 / km

bonus at night - no wind, no traffic

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