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Training Log Archive: DarthBalter

In the 7 days ending Nov 8, 2010:

	activity	#	time	miles		km		+m
	cycling	4	1:47:32	25.97	(4:08)	41.8	(2:34)	230
	◪	2	1:29:29	7.77	(11:31)	12.5	(7:10)	380	27 /	32c	84%
	trail run	2	11:00	1.3	(8:26)	2.1	(5:14)	30
	Total	7	3:28:01	35.05	(5:56)	56.4	(3:41)	640	27 /	32c	84%
averages - sleep:8 weight:155.5lbs

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Sunday Nov 7, 2010 #

12 PM

trail run warm up/down 6:00 [2] 1.1 km (5:27 / km) +20m 5:00 / km
shoes: Inov8 Oroc 280

1 PM

◪ (Long - Red) 1:15:50 [4] **** 10.0 km (7:35 / km) +300m 6:36 / km
spiked:12/17c shoes: Inov8 Oroc 280

I had the whole forest to myself, since I started 1 hour after last competitive start, and all controls are still in place. Good race effort, I was not pleased with my compass work on 4 and 5 and it caused ~ 4 min lost there. lost 40sec on approach to 8, 1 min in rout to 11, 1 min running around green on 12, rather than going straight, and the biggest loss on 14 - 4 min missed it by 30 m in green, and turn wrong direction after that, just rushed myself over that area. Speedy was 65:06.

Red Long - Splits

Saturday Nov 6, 2010 #

Event: Hickory Run

11 AM

trail run warm up/down 5:00 [3] 1.0 km (5:00 / km) +10m 4:46 / km
shoes: Inov8 Oroc 280

◪ tempo (sprint-red course) 13:39 [5] *** 2.5 km (5:28 / km) +80m 4:42 / km
spiked:15/15c shoes: Inov8 Oroc 280

Wednesday Nov 3, 2010 #

11 AM

cycling (commute - work) 26:30 [2] 10.5 km (2:31 / km) +50m 2:28 / km
slept:8.0 weight:156lbs

8 PM

cycling (commute - home) 27:42 [2] 10.4 km (2:40 / km) +65m 2:35 / km

Tuesday Nov 2, 2010 #

12 PM

cycling (commute - work) 27:00 [2] 10.5 km (2:34 / km) +50m 2:31 / km
slept:8.0 weight:155lbs

6 PM

cycling (commute - home) 26:20 [2] 10.4 km (2:32 / km) +65m 2:27 / km

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