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Training Log Archive: DarthBalter

In the 7 days ending Oct 24, 2010:

activity # timemileskm+m
  cycling8 3:54:07 58.41(4:00) 94.0(2:29) 455
  ◪3 1:58:16 9.44(12:31) 15.2(7:47) 50033 /41c80%
  trail run2 24:30 2.49(9:51) 4.0(6:08) 65
  Total13 6:16:53 70.34(5:21) 113.2(3:20) 102033 /41c80%
averages - sleep:7.4 weight:155.5lbs

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MoTuWeThFrSaSu

Sunday Oct 24, 2010 #

10 AM

trail run warm up/down 12:30 [2] 2.0 km (6:15 / km) +35m 5:45 / km
slept:6.5 weight:155lbs shoes: Inov8 Oroc 280

11 AM

◪ race (Red Course) 1:07:20 [4] ***** 8.0 km (8:25 / km) +250m 7:17 / km
spiked:11/16c shoes: Inov8 Oroc 280

lost 5.5 min on 7, could not relocate in a simple parallel situation, 2.5 min on 9, and 1.5 min on 13

Red Sunday - Splits

Saturday Oct 23, 2010 #

Event: Fall Foliage Festival
 
10 AM

◪ race (Red Middle - Pbrologue) 20:30 [5] **** 3.0 km (6:50 / km) +100m 5:51 / km
ahr:163 max:173 spiked:6/8c slept:6.0 weight:156lbs shoes: Inov8 Oroc 280

skipped #6, lost 2 min on 5, 30 sec on 7
1 PM

trail run warm up/down 12:00 [2] 2.0 km (6:00 / km) +30m 5:35 / km
shoes: Inov8 Oroc 280

2 PM

◪ race (Red-X Midlle final) 30:26 [5] *** 4.2 km (7:15 / km) +150m 6:09 / km
ahr:165 max:175 spiked:16/17c shoes: Inov8 Oroc 280

1 min on 1 and 1 min on 12 (bad rout), + 40 sec on 13

Red_finalX - Splits

Thursday Oct 21, 2010 #

11 AM

cycling (commute - work) 23:02 intensity: (1:16 @1) + (9:52 @2) + (10:52 @3) + (1:02 @4) 10.4 km (2:13 / km) +50m 2:10 / km
ahr:141 max:160 slept:8.5 weight:154lbs

pushed harder, into wind.
8 PM

cycling (commute) 24:32 [2] 10.4 km (2:22 / km) +65m 2:17 / km

wind helped, traffic did not.

Wednesday Oct 20, 2010 #

12 PM

cycling (commute - work) 26:30 [2] 10.5 km (2:31 / km) +50m 2:28 / km
slept:7.5 weight:156lbs

9 PM

cycling (commute - home) 25:23 [3] 10.4 km (2:26 / km) +65m 2:22 / km

Tuesday Oct 19, 2010 #

8 AM

cycling (commute - work) 56:00 [2] 21.0 km (2:40 / km) +30m 2:39 / km
slept:8.0 weight:156lbs

to Mineola
9 PM

cycling (commute - home) 25:38 [3] 10.4 km (2:28 / km) +65m 2:23 / km

Monday Oct 18, 2010 #

12 PM

cycling 28:30 [2] 10.5 km (2:43 / km) +65m 2:38 / km
ahr:135 max:160 slept:8.0 weight:156lbs

into head wind, feel great, do not need rest for now.
8 PM

cycling (commute - home) 24:32 [2] 10.4 km (2:22 / km) +65m 2:17 / km
ahr:130 max:153

wind helping

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