Training Log Archive: DarthBalterIn the 7 days ending Oct 23, 2010:
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◪ race (Red-X Midlle final) 30:26 [5] *** 4.2 km (7:15 / km) +150m 6:09 / km
ahr:165 max:175 spiked:16/17c shoes: Inov8 Oroc 280
◪ race 1:10:06 **** 9.0 km (7:47 / km) +280m 6:44 / km
spiked:10/14c shoes: Inov8 Oroc 280