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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending May 2, 2010:

activity # timemileskm+m
  ◪3 4:15:57 15.53(16:29) 25.0(10:14) 90037 /43c86%
  cycling7 3:07:25 46.98(3:59) 75.6(2:29) 605
  trail run2 25:00 2.8(8:56) 4.5(5:33) 130
  Total12 7:48:22 65.31(7:10) 105.1(4:27) 163537 /43c86%
averages - sleep:7.1 weight:154lbs

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MoTuWeThFrSaSu

Sunday May 2, 2010 #

9 AM

trail run warm up/down 13:00 [3] 2.5 km (5:12 / km) +50m 4:44 / km
slept:6.0 shoes: Puma - Narabota XC Brown

10 AM

◪ race (Long - Blue) 1:33:29 [4] **** 12.0 km (7:47 / km) +410m 6:39 / km
spiked:19/22c shoes: Puma - Narabota XC Brown

Hot day, pushed in some areas, walked a lot of hills. Lost 2 min on 8 (1 in rout and 1 on the approach), 15 sec on 9, 1 min in rout to 12 (too high), 30 sec on 13, just standing in the circle - did not see the bag, 20 sec on 15 (1 contour too low), clean at the and. (Ross was 77+ min)
2 PM

◪ (vetting) 2:00:00 [1] **** 8.0 km (15:00 / km) +320m 12:30 / km
spiked:9/9c shoes: Puma - Narabota XC Brown

driving stakes into the ground for Long TT

Blue Long Distance - Splits

Saturday May 1, 2010 #

Event: USMA West Point A-Meet 2010
 
10 AM

trail run warm up/down 12:00 intensity: (3:47 @2) + (2:07 @3) + (6:06 @4) 2.0 km (6:00 / km) +80m 5:00 / km
ahr:155 max:166 slept:7.0 weight:154lbs shoes: OLWAY Tiger 2004

to the start
11 AM

◪ race (Middle - Red) 42:28 intensity: (2:46 @3) + (10:18 @4) + (29:24 @5) **** 5.0 km (8:30 / km) +170m 7:16 / km
ahr:167 max:175 spiked:9/12c shoes: OLWAY Tiger 2004

lost 3.5 min on 2, just did not see the control on 2 attack attempts, 15 sec on 5, 1.5 min on 11, 15 sec on the way to 12.

Red Middle Distance - Splits

Friday Apr 30, 2010 #

cycling (commute) 25:00 [2] 10.0 km (2:30 / km) +70m 2:25 / km
slept:9.0

Thursday Apr 29, 2010 #

10 AM

cycling (commute - work) 28:15 intensity: (1:35 @1) + (8:40 @2) + (13:10 @3) + (4:50 @4) 11.0 km (2:34 / km) +70m 2:29 / km
ahr:146 max:165 slept:7.0 weight:154lbs

8 PM

cycling (commute - home) 26:05 intensity: (3:15 @1) + (13:15 @2) + (8:25 @3) + (1:10 @4) 11.0 km (2:22 / km) +135m 2:14 / km
ahr:135 max:162

wind helping

Wednesday Apr 28, 2010 #

10 AM

cycling (commute - work) 29:00 [3] 11.0 km (2:38 / km) +85m 2:32 / km
ahr:148 max:165 slept:6.5

10 PM

cycling (commute - home) 25:05 intensity: (2:35 @1) + (13:20 @2) + (9:10 @3) 11.0 km (2:17 / km) +85m 2:12 / km
ahr:137 max:161

Monday Apr 26, 2010 #

9 AM

cycling (commute - work) 26:30 [3] 11.0 km (2:25 / km) +65m 2:20 / km
slept:7.0

10 PM

cycling (commute - home) 27:30 [3] 10.6 km (2:36 / km) +95m 2:29 / km

in the drizzle, not too bad

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