Training Log Archive: DarthBalterIn the 7 days ending Sep 20, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run warm up/down 5:30 [2] 1.0 km (5:30 / km) +10m 5:14 / km
slept:6.5 shoes: Puma - Narabota XC Brown
◪ race (Ultra Long RedX) 2:05:44 *** 18.0 km (6:59 / km) +450m 6:13 / km
ahr:153 max:165 spiked:11/13c shoes: Puma - Narabota XC Brown
◪ warm up/down (model) 10:00 [2] *** 1.5 km (6:40 / km) +20m 6:15 / km
spiked:7/7c slept:5.0 weight:152lbs shoes: Puma - Narabota XC Brown
◪ (Sprint US Champs) 17:10 *** 3.0 km (5:43 / km) +80m 5:03 / km
ahr:163 max:174 spiked:15/17c shoes: Puma - Narabota XC Brown
trail run warm up/down 13:00 [2] 2.5 km (5:12 / km) +30m 4:54 / km
shoes: Puma - Narabota XC Brown
◪ race (Middle - RedX) 33:10 *** 5.0 km (6:38 / km) +200m 5:32 / km
ahr:158 max:167 spiked:15/17c shoes: Puma - Narabota XC Brown
trail run (MP-T) 46:49 10.0 km (4:41 / km) +135m 4:23 / km
ahr:149 max:164 slept:8.0 weight:151lbs shoes: Adidas Kanadia Trail
cycling (commute - work) 19:19 7.5 km (2:35 / km) +35m 2:31 / km
slept:8.0 weight:153lbs
trail run 41:14 8.3 km (4:58 / km) +140m 4:35 / km
ahr:147 max:161 slept:8.0 shoes: Adidas Kanadia Trail