Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Sep 13, 2009:

activity # timemileskm+m
  cycling2 1:18:08 18.64(4:11) 30.0(2:36) 200
  trail run1 1:02:55 6.4(9:50) 10.3(6:07) 200
  ◪1 25:00 2.49(10:04) 4.0(6:15) 505 /7c71%
  Total4 2:46:03 27.53(6:02) 44.3(3:45) 4505 /7c71%
averages - sleep:8 weight:153lbs

«»
1:02
0:00
» now
MoTuWeThFrSaSu

Sunday Sep 13, 2009 #

trail run (easy) 1:02:55 [2] 10.3 km (6:07 / km) +200m 5:34 / km
ahr:126 max:150 slept:8.0 shoes: Adidas Kanadia Trail

easy 1.5 perimeter loops with Valeriy in Forest Park. Good day to run, a little bit warm.

Thursday Sep 10, 2009 #

cycling (commute - work) 18:01 [2] 7.5 km (2:24 / km) +35m 2:21 / km
ahr:128 max:148 slept:8.0 weight:153lbs

cycling (commute-home) 20:07 [3] 7.5 km (2:41 / km) +65m 2:34 / km
ahr:132 max:152

Tuesday Sep 8, 2009 #

cycling (commute) 40:00 [2] 15.0 km (2:40 / km) +100m 2:35 / km

Monday Sep 7, 2009 #

◪ race (RM Goat) 25:00 [4] *** 4.0 km (6:15 / km) +50m 5:53 / km
spiked:5/7c shoes: Puma - Narabota XC Green

Started RM Goat, but had to walk to the start after #7 - did not want to take any chances with hernia pain.

« Earlier | Later »