Training Log Archive: DarthBalterIn the 7 days ending May 3, 2009:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run warm up/down 12:00 [3] 2.0 km (6:00 / km) +95m 4:51 / km
slept:8.0 shoes: OLWAY Tiger 2004
◪ race (Long at TT) 1:56:16 ***** 14.0 km (8:18 / km) +700m 6:39 / km
spiked:12/16c shoes: OLWAY Tiger 2004
trail run warm up/down 22:30 3.0 km (7:30 / km) +140m 6:05 / km
ahr:143 max:176 slept:8.0 shoes: OLWAY Tiger 2004
◪ race (Middle @ TT) 55:01 ***** 6.0 km (9:10 / km) +240m 7:38 / km
ahr:159 max:169 spiked:16/20c shoes: OLWAY Tiger 2004
trail run warm up/down 13:14 2.5 km (5:18 / km) +20m 5:05 / km
ahr:146 max:164 slept:8.0 shoes: Puma - Narabota XC Brown
◪ race 17:54 **** 3.5 km (5:07 / km) +40m 4:50 / km
ahr:169 max:176 spiked:18/20c shoes: Puma - Narabota XC Green
trail run warm up/down 12:00 [2] 2.0 km (6:00 / km) +20m 5:43 / km
shoes: Puma - Narabota XC Green