Training Log Archive: DarthBalterIn the 7 days ending Nov 29, 2008:
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Su | Mo | Tu | We | Th | Fr | Sa |
trail run warm up/down (control hanging) 47:00 [2] *** 6.0 km (7:50 / km) +80m 7:21 / km
spiked:6/6c shoes: Puma - Narabota XC Green
◪ race (middle - red) 39:36 [5] *** 7.0 km (5:39 / km) +140m 5:09 / km
spiked:20/23c shoes: Puma - Narabota XC Green
trail run (easy) 34:20 [2] 6.3 km (5:27 / km) +70m 5:10 / km
ahr:135 max:150 slept:7.5 shoes: Puma - Narabota XC Green
road run (easy-MP) 1:00:10 13.0 km (4:38 / km) +150m 4:23 / km
slept:6.5 weight:151lbs shoes: Adidas Boston
road run warm up/down 18:00 [2] 3.0 km (6:00 / km) +20m 5:48 / km
slept:4.0 shoes: Puma - Narabota XC Green
◪ race (Traverse) 1:58:49 [4] **** 17.0 km (6:59 / km) +525m 6:03 / km
spiked:15/23c shoes: Puma - Narabota XC Green