Training Log Archive: DarthBalterIn the 7 days ending Oct 25, 2008:
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◪ race (Blue Day 1) 1:36:53 [4] **** 11.0 km (8:48 / km) +535m 7:05 / km
spiked:14/20c shoes: Puma - Narabota XC Green
trail run (fartleck) 55:38 11.8 km (4:43 / km) +180m 4:23 / km
ahr:151 max:166 slept:7.5 weight:151lbs shoes: Asics Gel-Kahana trail
road run warm up/down 12:00 [2] 2.0 km (6:00 / km) +50m 5:20 / km
slept:6.0 shoes: Puma - Narabota XC Green
◪ race 1:27:08 [4] *** 14.2 km (6:08 / km) +355m 5:27 / km
spiked:21/23c shoes: Puma - Narabota XC Green