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Training Log Archive: DarthBalter

In the 7 days ending Apr 27, 2008:

activity # timemileskm+m
  trail run2 1:27:35 12.02(7:17) 19.35(4:32) 310
  road run1 45:52 6.21(7:23) 10.0(4:35) 40
  strength workout2 35:00
  stretching2 20:00
  Total4 3:08:27 18.24 29.35 350
  [1-5]4 2:48:27
averages - sleep:8.5 weight:150lbs

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MoTuWeThFrSaSu

Friday Apr 25, 2008 #

strength workout warm up/down (1x12 circuit) 15:00 [1]
ahr:102 max:137 slept:9.0

Before running

road run warm up/down 24:44 [2] 4.8 km (5:09 / km) +40m 4:57 / km
ahr:142 max:155 weight:150lbs shoes: Adidas Supernova Light 6

To Victory Field and back

road run tempo 21:08 [4] 5.2 km (4:04 / km)
ahr:161 max:165 shoes: Adidas Supernova Light 6

13 laps tempo run - legs did not feel fresh, but not too bad.

Wednesday Apr 23, 2008 #

trail run tempo (easy-T) 54:05 intensity: (14:00 @2) + (16:50 @3) + (23:15 @4) 12.0 km (4:30 / km) +175m 4:12 / km
ahr:150 max:165 slept:8.0 shoes: Asics DS Trainer IX

5 loops in FP on a warm and sunny day - felt like summer: 8:34 (145), 8:16 (148), 8:00 (153), 7:44 (158), 7:31 (162)

stretching warm up/down (legs and back) 10:00 [0]

Tuesday Apr 22, 2008 #

trail run (easy-T) 33:30 intensity: (6:44 @3) + (26:46 @4) 7.35 km (4:33 / km) +135m 4:10 / km
slept:9.0 weight:150lbs shoes: Asics Gel-Kahana trail

1 perimeter loop in FP in 26:46. It felt good running today on a gorgeous spring day.

stretching warm up/down (legs and back) 10:00 [0]

C • Digital pic printing and framing 2

Monday Apr 21, 2008 #

strength workout (1x12 circuit + stretching) 20:00 [1]
slept:8.0

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