Training Log Archive: DarthBalterIn the 7 days ending Nov 2, 2007:
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Sa | Su | Mo | Tu | We | Th | Fr |
trail run warm up/down 20:00 [2] 3.6 km (5:33 / km) +40m 5:16 / km
slept:1.0 shoes: Asics Hyper-XC
◪ race (Sprint) 18:57 [5] **** 3.2 km (5:55 / km) +95m 5:09 / km
spiked:16/18c shoes: OLWAY Tiger 2004