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Training Log Archive: DarthBalter

In the 7 days ending May 13, 2007:

activity # timemileskm+m
  trail run5 4:34:33 33.43(8:13) 53.8(5:06) 730
  ◪1 1:48:10 11.31(9:34) 18.2(5:57) 18525 /28c89%
  stretching4 40:00
  Total6 7:02:43 44.74 72.0 91525 /28c89%
  [1-5]6 6:32:43
averages - sleep:7.8 weight:152.1lbs

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MoTuWeThFrSaSu

Sunday May 13, 2007 #

Event: HVO Central Park Manhattan
 

◪ 58:10 [4] *** 10.2 km (5:42 / km) +125m 5:22 / km
ahr:156 max:166 spiked:15/18c slept:6.0 weight:151lbs

Red in CP - 2 controls were misplaced, I later moved one of them back to right place, the second one was at least in the circle, nice training run in CP
C • 10K? 3

◪ (control hanging and pick-) 50:00 [3] *** 8.0 km (6:15 / km) +60m 6:01 / km
ahr:144 max:162 spiked:10/10c shoes: Asics DS Trainer X

Saturday May 12, 2007 #

trail run long (very easy) 1:15:09 [2] 13.2 km (5:42 / km) +200m 5:18 / km
ahr:131 max:151 slept:8.0 shoes: Nike Air Pegasus 2006

two perimeter loops in FP with Valeriy - 34 min, 33 min

stretching warm up/down 10:00 [1]

Friday May 11, 2007 #

trail run (easy) 57:30 [3] 12.0 km (4:48 / km) +200m 4:25 / km
ahr:152 max:162 slept:8.0 shoes: Nike Air Pegasus 2006

2 perimeter loops in FP minus 1 km on second loop, warm and humid, still nice for running - felt good today

stretching warm up/down (back and legs) 10:00 [0]

I am adding physiotherapy for my back and heap for next two weeks

Thursday May 10, 2007 #

trail run (easy) 35:50 [3] 7.6 km (4:43 / km) +105m 4:25 / km
ahr:153 max:163 slept:9.0 weight:152lbs shoes: Nike Air Pegasus 2006

one perimeter loop in FP - 28:45 (154). I think, I have recovered by now. Another great day for running a little warm and humidity is climbing.

Wednesday May 9, 2007 #

trail run (easy) 56:49 [3] 11.4 km (4:59 / km) +125m 4:43 / km
ahr:150 max:160 slept:8.0 weight:152.5lbs shoes: Asics Gel-Kayano-XII-2006

4 loops in FP: 9:14 (146), 8:52 (149), 8:47(152), 8:37 (155). Still in recovery mode, legs felt heavy. Second real warm day for training - ~75+F. Forest Park is beautiful right now.

stretching warm up/down (back & legs) 10:00 [0]

Tuesday May 8, 2007 #

trail run (easy) 49:15 [2] 9.6 km (5:08 / km) +100m 4:53 / km
ahr:144 max:155 slept:8.0 weight:153lbs shoes: Nike Air Pegasus 2006

3 loops in FP: 9:17 (143), 9:24 (140), 9:06 (144).
Still brused by 3 days of racing. Recovery mode

stretching warm up/down (back & legs) 10:00 [0]

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