Training Log Archive: DarthBalterIn the 7 days ending May 7, 2007:
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Tu | We | Th | Fr | Sa | Su | Mo |
trail run warm up/down (+ stretching) 15:00 [2] 2.0 km (7:30 / km) +40m 6:49 / km
ahr:130 max:155 slept:8.0 shoes: VJ-Integrators-2006
◪ race (Long) 2:09:26 [3] ***** 17.5 km (7:24 / km) +320m 6:47 / km
ahr:155 max:168 spiked:10/25c shoes: VJ-Integrators-2006
trail run warm up/down (+ stretching) 21:00 [2] 3.0 km (7:00 / km) +40m 6:34 / km
ahr:132 max:160 slept:7.0 shoes: VJ-Integrators-2006
◪ race (middle) 42:26 [5] ***** 6.3 km (6:44 / km) +280m 5:31 / km
ahr:166 max:172 spiked:18/21c shoes: VJ-Integrators-2006
trail run warm up/down (+ stretching) 21:00 [2] 2.5 km (8:24 / km) +20m 8:05 / km
ahr:121 max:161 slept:8.0
◪ race (Sprint) 16:19 [5] *** 3.0 km (5:26 / km) +60m 4:57 / km
ahr:168 max:176 spiked:13/13c
trail run warm up/down 27:33 [3] 5.0 km (5:31 / km) +55m 5:13 / km
ahr:151 max:173 slept:8.0 shoes: Asics DS Trainer X