Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: DarthBalter

In the 7 days ending Apr 22, 2007:

activity # timemileskm+m
  ◪2 2:54:56 12.43(14:05) 20.0(8:45) 90523 /35c65%
  trail run5 2:33:45 18.45(8:20) 29.7(5:11) 335
  repetitions1 10:10 1.24(8:11) 2.0(5:05)
  stretching1 10:00
  Total5 5:48:51 32.12 51.7 124023 /35c65%
  [1-5]5 5:38:51
averages - sleep:7.4

«»
1:41
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 22, 2007 #

trail run warm up/down (and stretching) 10:00 [2] 0.5 km (20:00 / km) +30m 15:23 / km
ahr:121 max:154 slept:6.5 shoes: VJ-Integrators-2006

◪ race (Blue) 1:23:16 [4] ***** 9.2 km (9:03 / km) +390m 7:28 / km
ahr:161 max:170 spiked:12/18c shoes: VJ-Integrators-2006

Blue @ Surebridge day 2 - felt good today, recovered from yesterday by 95%. No pains, no dehydration, 2 major lapses in concentration and that led to 7 min lost - some smaller errors in control circle - 1 min on 3 - contol describtion was reentrant low part - I got to my reentrant looked down - no control, never turn my head to look up (I was no more then 10 m from control) checked next reentrant realized I was right in the first place came back to see a control in upper part, grrr... Still I was slow thru the crap today - rocks and a lot of slashed brunches on the ground - it looks like some hemlocks are dying from same beetle that killed Blue Mountain. Total 10 min lost today
C • looks like tough meet... 16

Blue, Day 2 - Splits

Saturday Apr 21, 2007 #

Event: HVO A-Meet
 

trail run warm up/down 10:00 [2] 1.0 km (10:00 / km) +30m 8:42 / km
ahr:129 max:165 slept:6.5 shoes: VJ-Integrators-2006

◪ race (Blue) 1:31:40 [4] ***** 10.8 km (8:29 / km) +515m 6:51 / km
ahr:164 max:173 spiked:11/17c shoes: VJ-Integrators-2006

Surebridge challenge Day1 - Blue - very physical course by Daniel - mistakes were costly - I had 3 lapses of concentration on routs to 6, 8, and 11 - totaling 6 min of losses and another 3 min of "small" errors in the control area on 3, 10 and 14. Two problems on a course for me - around control 9 I felt dehydrated and out of energy and my left side of butt started to act funny - had some minor pain, had to force myself to keep moving for next 18 min till 11. After water and Gu on 11 I felt much better for the rest of the course. I am happy I survived 90 min on a Blue course without going totaly exosted in 75F. Do not have much speed thru crap though.

Blue, Day 1 - Splits

Thursday Apr 19, 2007 #

trail run warm up/down (trail + road) 40:18 [2] 8.0 km (5:02 / km) +50m 4:53 / km
ahr:142 max:154 slept:8.0 shoes: Asics DS-Trainer IIX

To Victory Field and back + some loops on the track

repetitions intervals (10x100/100) 10:10 [3] 2.0 km (5:05 / km)
ahr:154 max:163 shoes: Asics DS-Trainer IIX

19-20 sec - felt much better on grass than track - hip and back let me know not run too fast

stretching warm up/down (back and legs) 10:00 [0]

I have been stretching lately, just stoped logging it.

Wednesday Apr 18, 2007 #

trail run (easy-MP) 51:22 [3] 11.0 km (4:40 / km) +115m 4:26 / km
ahr:155 max:166 slept:8.0 shoes: Nike Air Pegasus 2006

4 loops in FP: 8:25(155), 8:33 (153), 8:13 (158), 8:06 (159). Felt good, still coolish. Lots of Baltering on a run today (enough to write a small book, need a longer run for a bigger book:).
C • See what happens when we leave you alone. 1

Monday Apr 16, 2007 #

trail run tempo 42:05 [4] 9.2 km (4:34 / km) +110m 4:19 / km
ahr:159 max:171 slept:8.0 shoes: Nike Air Pegasus 2006

3 horse loops in FP: 7:51(162), 7:51(164), 7:41(166). Hard, controlled pace run, good effort. Last loop I felt tired. Cold rain made me move faster, to keep myself warm.

« Earlier | Later »