Training Log Archive: DarthBalter

In the 7 days ending Nov 19, 2006:

activity

time

miles

◪

59:44

5.59

(10:41)

9.0

(6:38)

315

17 /

20c

85%

trail run

25:00

2.49

(10:04)

4.0

(6:15)

Total

1:24:44

8.08

(10:29)

13.0

(6:31)

340

17 /

20c

85%

averages - sleep:4 weight:151lbs

1:24

0:00

Event: HVO/DVOA Dual Event

trail run warm up/down 25:00 [2] 4.0 km (6:15 / km) +25m 6:04 / km
ahr:133 max:157 slept:4.0 shoes: VJ Integrator 2004

before and after the race

◪ race 59:44 [5] *** 9.0 km (6:38 / km) +315m 5:39 / km
ahr:170 max:179 spiked:17/20c weight:151lbs shoes: VJ Integrator 2004

Holmdel - red course - 5 min errors - I am getting out of running shape. Back was OK on the run, but(t) still requires caution.