Training Log Archive: DarthBalterIn the 7 days ending Nov 13, 2006:
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Tu | We | Th | Fr | Sa | Su | Mo |
◪ race 55:30 [5] *** 10.0 km (5:33 / km) +75m 5:21 / km
ahr:172 max:182 spiked:20/22c shoes: VJ Integrator 2004
◪ warm up/down 25:00 [2] ** 3.0 km (8:20 / km) +20m 8:04 / km
slept:2.0 weight:148lbs shoes: VJ Integrator 2004
◪ race (middle) 42:37 [5] *** 7.0 km (6:05 / km) +65m 5:49 / km
spiked:18/15c