Training Log Archive: DarthBalterIn the 7 days ending Nov 11, 2006:
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◪ warm up/down 25:00 [2] ** 3.0 km (8:20 / km) +20m 8:04 / km
slept:2.0 weight:148lbs shoes: VJ Integrator 2004
◪ race (middle) 42:37 [5] *** 7.0 km (6:05 / km) +65m 5:49 / km
spiked:18/15c