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Training Log Archive: DarthBalter

In the 7 days ending Aug 21, 2006:

activity # timemileskm+m
  ◪2 3:09:29 16.78(11:18) 27.0(7:01) 87029 /40c72%
  trail run4 2:03:11 15.29(8:04) 24.6(5:00) 270
  hiking1 25:00 0.62(40:14) 1.0(25:00) 150
  road run1 18:00 2.42(7:26) 3.9(4:37) 50
  stretching3 16:00
  strides1 10:00 1.4(7:09) 2.25(4:27) 30
  Total4 6:21:40 36.51 58.75 137029 /40c72%
averages - sleep:7.6

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TuWeThFrSaSuMo

Sunday Aug 20, 2006 #

trail run warm up/down 20:00 [2] 3.0 km (6:40 / km)
slept:7.0 shoes: VJ-Integrators-2006

warm up with Speedy, much warmer today

◪ race 1:51:01 [4] ***** 15.0 km (7:24 / km) +400m 6:32 / km
spiked:12/20c shoes: VJ-Integrators-2006

Right from the start had big issues reading and comprehending the map - ~ 2 min on a first leg lost, very tentative thru 2 and 3, did not have killer instinct today, then another huge boom on 4 - stopped well short of it and could not relocate for 3-4 minutes, then I had to attack # 9 two times, not being able to comprehend what is mapped in the circle, second time around I walked into the circle and still did not nail it but got close enough to spot the bag, lost 6 min on 7, stopped one reentrant too short, not able to interpret the map. Kept telling myself not to quit but it was not my day: after making another 2 min error on 17 I skipped 18 and that led to DNF.
C • DNF buddies 2

hiking (climb) 25:00 [2] 1.0 km (25:00 / km) +150m 14:17 / km
shoes: Nike Air Pegasus 2006

after hot spings pool, drove to Cottonwood Pass, and went to close by hilltop for some views and pictures with Z-man and Kseniya.

Blue Day 2 - Splits

Saturday Aug 19, 2006 #

Event: US Classic Champs
 

trail run warm up/down 30:00 [2] 5.5 km (5:27 / km) +40m 5:16 / km
slept:8.0 shoes: VJ-Integrators-2006

before and afrer the race with Speedy

◪ race 1:18:28 [4] **** 12.0 km (6:32 / km) +470m 5:28 / km
spiked:17/20c shoes: VJ-Integrators-2006

US Champs M21+ - Blue - Day1 - felt good for first 50 min, moving well, lost 1 min in the circle on 7 - just did not see the feature, but did not get discouraged by that, was very careful thru the rocks, got tired - made a 1 min error on 16 - not the best rout too, on that leg. Mikell was 67+ min, very good time. Total ~ 3 min of errors and hesitations

stretching warm up/down 8:00 [1]


Blue day1 - Splits

Thursday Aug 17, 2006 #

trail run (easy) 49:15 [3] 10.7 km (4:36 / km) +150m 4:18 / km
slept:6.5 shoes: Nike Air Pegasus 2006

To FP + 4 loops: 8:23, 8:13, 8:15, 8:15 - nice day, felt good

strides intervals (10x20sec/40sec) 10:00 [4] 2.25 km (4:27 / km) +30m 4:10 / km
shoes: Nike Air Pegasus 2006

stretching warm up/down 5:00 [1]

Tuesday Aug 15, 2006 #

road run warm up/down 18:00 [3] 3.9 km (4:37 / km) +50m 4:20 / km
slept:9.0 shoes: Asics DS Trainer X

To FP loop and back - humid afer rain

trail run tempo 23:56 [4] 5.4 km (4:26 / km) +80m 4:08 / km
shoes: Asics DS Trainer X

3 loops: 8:08, 7:58, 7:50 - felt like work, and the speed was not there. I felt like I did not recuperate from previous training

stretching warm up/down 3:00 [1]

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