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Training Log Archive: DarthBalter

In the 7 days ending Aug 19, 2006:

activity # timemileskm+m
  trail run4 3:03:26 24.36(7:32) 39.2(4:41) 530
  ◪1 1:18:28 7.46(10:31) 12.0(6:32) 47017 /20c85%
  stretching4 31:00
  road run2 26:00 3.36(7:45) 5.4(4:49) 70
  strides1 10:00 1.4(7:09) 2.25(4:27) 30
  Total4 5:28:54 36.57 58.85 110017 /20c85%
averages - sleep:8.1

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SuMoTuWeThFrSa

Saturday Aug 19, 2006 #

Event: US Classic Champs
 

trail run warm up/down 30:00 [2] 5.5 km (5:27 / km) +40m 5:16 / km
slept:8.0 shoes: VJ-Integrators-2006

before and afrer the race with Speedy

◪ race 1:18:28 [4] **** 12.0 km (6:32 / km) +470m 5:28 / km
spiked:17/20c shoes: VJ-Integrators-2006

US Champs M21+ - Blue - Day1 - felt good for first 50 min, moving well, lost 1 min in the circle on 7 - just did not see the feature, but did not get discouraged by that, was very careful thru the rocks, got tired - made a 1 min error on 16 - not the best rout too, on that leg. Mikell was 67+ min, very good time. Total ~ 3 min of errors and hesitations

stretching warm up/down 8:00 [1]


Blue day1 - Splits

Thursday Aug 17, 2006 #

trail run (easy) 49:15 [3] 10.7 km (4:36 / km) +150m 4:18 / km
slept:6.5 shoes: Nike Air Pegasus 2006

To FP + 4 loops: 8:23, 8:13, 8:15, 8:15 - nice day, felt good

strides intervals (10x20sec/40sec) 10:00 [4] 2.25 km (4:27 / km) +30m 4:10 / km
shoes: Nike Air Pegasus 2006

stretching warm up/down 5:00 [1]

Tuesday Aug 15, 2006 #

road run warm up/down 18:00 [3] 3.9 km (4:37 / km) +50m 4:20 / km
slept:9.0 shoes: Asics DS Trainer X

To FP loop and back - humid afer rain

trail run tempo 23:56 [4] 5.4 km (4:26 / km) +80m 4:08 / km
shoes: Asics DS Trainer X

3 loops: 8:08, 7:58, 7:50 - felt like work, and the speed was not there. I felt like I did not recuperate from previous training

stretching warm up/down 3:00 [1]

Sunday Aug 13, 2006 #

road run warm up/down 8:00 [2] 1.5 km (5:20 / km) +20m 5:00 / km
slept:9.0 shoes: Nike Air Pegasus 2006

To FP and back

trail run long 1:20:15 [4] 17.6 km (4:34 / km) +260m 4:15 / km
shoes: Nike Air Pegasus 2006

3 perimeter loops in FP (5.85 km ea.): 27:25, 26:40, 26:10. Nice day, felt easy. Little pain in both knees, running downhill, after 70 min.

stretching warm up/down 15:00 [1]

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