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Training Log Archive: DarthBalter

In the 7 days ending May 22, 2006:

activity # timemileskm+m
  ◪3 3:15:07 18.45(10:34) 29.7(6:34) 63550 /63c79%
  trail run3 1:57:43 14.17(8:19) 22.8(5:10) 305
  road run2 1:08:15 7.95(8:35) 12.8(5:20) 60
  Total5 6:21:05 40.58(9:24) 65.3(5:50) 100050 /63c79%
averages - sleep:6.9

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TuWeThFrSaSuMo

Sunday May 21, 2006 #

trail run warm up/down 18:00 [2] * 3.0 km (6:00 / km) +30m 5:43 / km
ahr:141 max:159 slept:8.0 shoes: VJ-Integrators-2006

◪ race (long) 1:40:43 [4] **** 15.0 km (6:43 / km) +340m 6:02 / km
ahr:160 max:169 spiked:15/21c shoes: VJ-Integrators-2006

Team Trials Long - felt good, but needed a little more training: at the end my pace dropped and some small errors accumulated - lost ~ 5-6 min today. Happy with the result, some ROGAINES & road races for next 2 month

Blue - Splits

Saturday May 20, 2006 #

trail run warm up/down 35:00 [2] * 6.0 km (5:50 / km) +65m 5:32 / km
ahr:129 max:153 slept:9.0 shoes: VJ-Integrators-2006

before and after the race

◪ race (Middle) 43:31 [5] **** 7.0 km (6:13 / km) +145m 5:38 / km
ahr:159 max:170 spiked:12/17c shoes: VJ-Integrators-2006

two big errors - 3 min in on 5 - my fault, and #12 was in a bad spot - lost 4 min - race was over + lost ~ 30 sec on ea - 7 and 8 . This map badly needed 2.5 m contours, very interesting terrain. I did not switch my approach when course demanded it :-(

Blue - Splits

Friday May 19, 2006 #

Event: US Team Trials
 

road run warm up/down 30:00 [2] 5.0 km (6:00 / km) +25m 5:51 / km
ahr:134 max:146 slept:3.0

before and after the sprint

◪ race (Sprint) 15:53 [5] *** 3.2 km (4:58 / km) +85m 4:23 / km
ahr:170 max:177 spiked:16/17c

small error on 4 - 20 sec, need speed

◪ (model) 35:00 [3] **** 4.5 km (7:47 / km) +65m 7:15 / km
ahr:148 max:162 spiked:7/8c

Model event @ SF Ranch

Sprint - Splits

Thursday May 18, 2006 #

road run (commute) 38:15 [2] 7.8 km (4:54 / km) +35m 4:48 / km
ahr:144 max:160 slept:7.0 shoes: Nike MaxAir

Wednesday May 17, 2006 #

trail run warm up/down (easy) 33:43 [3] 6.6 km (5:07 / km) +105m 4:44 / km
ahr:145 max:160 slept:7.5 shoes: Nike Air Pegasus 2005

easy-T in Forest Park - 6 loops: 8:40 (148), 8:15 (151), 8:00 (155), 7:53 (158), 7:45 (160), 7:22 (165)

trail run tempo 31:00 [4] 7.2 km (4:18 / km) +105m 4:01 / km
ahr:160 max:171 shoes: Nike Air Pegasus 2005

T part of the run - felt easy for first 3 loops

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