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Training Log Archive: DarthBalter

In the 7 days ending Apr 23, 2006:

activity # timemileskm+m
  trail run5 5:13:33 34.3(9:08) 55.2(5:41) 1160
  ◪1 1:23:52 5.59(15:00) 9.0(9:19) 37512 /16c75%
  road run1 41:00 4.91(8:21) 7.9(5:11) 35
  stretching4 26:00
  intervals1 22:27 3.57(6:17) 5.75(3:54) 110
  Total7 8:06:52 48.37 77.85 168012 /16c75%
averages - sleep:8 weight:151lbs

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MoTuWeThFrSaSu

Sunday Apr 23, 2006 #

trail run long 2:00:00 [2] 16.0 km (7:30 / km) +500m 6:29 / km
ahr:124 max:163 slept:7.5 shoes: Icebugs MR2 - 2005

Loop from Bernie's house thru southern part of Harriman SP, some SBM trail portions, some forest running in pooring rain - lots of fun

Saturday Apr 22, 2006 #

Event: Silvermine Sprint and Local Meet
 

◪ 1:23:52 [3] **** 9.0 km (9:19 / km) +375m 7:43 / km
ahr:145 max:163 spiked:12/16c slept:7.5 shoes: Icebugs MR2 - 2005

Blue at Silvermine - could not get going any faster - my HR would not climb, it was cold and raining all the time. I could not find #2 and I was rihgt on top of it, attacked two times and bailed - control was inside the depression :(, it was difficult to motivate myself runing today. Too much bluberry, and it does not have leaves yet.

Friday Apr 21, 2006 #

trail run (easy) 1:00:00 [2] 11.7 km (5:08 / km) +240m 4:39 / km
ahr:139 max:153 slept:9.0 shoes: Nike Air Pegasus 2005

3 long horse loops in Forest Park

stretching warm up/down 7:00 [1]

C • see you tomorrow? 1

Thursday Apr 20, 2006 #

trail run warm up/down 44:42 [2] 8.3 km (5:23 / km) +90m 5:07 / km
ahr:144 max:172 slept:6.5 weight:151lbs shoes: Asics DS Trainer X

To Forest Park and back + between intervals

intervals intervals (5x1150 uphill/4min rest) 22:27 [5] 5.75 km (3:54 / km) +110m 3:34 / km
ahr:163 max:172 shoes: Asics DS Trainer X

felt strong - good effort: 4:21, 4:27, 4:33, 4:34, 4:32 - fresh legs made difference for first two
C • uphill 2

stretching warm up/down 7:00 [1]

Wednesday Apr 19, 2006 #

road run (commute - easy) 41:00 [2] 7.9 km (5:11 / km) +35m 5:05 / km
ahr:138 max:148 slept:9.0 shoes: Asics DS Trainer X

Tuesday Apr 18, 2006 #

trail run (Easy-T) 53:51 [3] 11.7 km (4:36 / km) +205m 4:14 / km
ahr:149 max:164 slept:8.5 shoes: Nike Air Pegasus 2005

3 long horse loops in Forest Park - 14:52 (147), 14:44 (148), 13:39 (156) - felt good

stretching warm up/down 7:00 [1]

Monday Apr 17, 2006 #

trail run 35:00 [3] 7.5 km (4:40 / km) +125m 4:18 / km
ahr:150 max:166 slept:8.0 shoes: Nike MaxAir

1 perimeter loop in Forest Park in 27:48

stretching warm up/down 5:00 [1]

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