Training Log Archive: DarthBalterIn the 7 days ending Mar 5, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
trail run warm up/down 25:00 [2] * 4.0 km (6:15 / km) +35m 5:59 / km
slept:3.5 shoes: Icebugs MR2 - 2005
◪ (score-O) 56:30 [4] *** 8.0 km (7:04 / km) +340m 5:49 / km
spiked:27/32c shoes: Icebugs MR2 - 2005
road run (ice dancing) 40:38 [2] 7.8 km (5:13 / km) +35m 5:06 / km
ahr:144 max:157 slept:12.0 shoes: Nike Air Pegasus 2005