Training Log Archive: DarthBalterIn the 7 days ending Feb 24, 2006:
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Sa | Su | Mo | Tu | We | Th | Fr |
trail run warm up/down 14:00 [2] 2.0 km (7:00 / km)
slept:3.5 shoes: VJ Integrator 2004
◪ race (sprint) 15:56 [5] *** 3.3 km (4:50 / km) +40m 4:33 / km
ahr:172 max:182 spiked:10/12c shoes: VJ Integrator 2004
◪ (sprint) 15:42 [4] *** 3.1 km (5:04 / km) +25m 4:52 / km
ahr:166 max:174 spiked:12/12c shoes: VJ Integrator 2004