Training Log Archive: DarthBalterIn the 7 days ending Feb 19, 2006:
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Mo | Tu | We | Th | Fr | Sa | Su |
road run 47:10 [3] 10.0 km (4:43 / km) +50m 4:36 / km
ahr:157 max:163 slept:10.0 shoes: Nike Air Pegasus 2005
strides intervals (5x100/100) 5:15 [4] 1.0 km (5:15 / km)
ahr:160 max:172 shoes: Nike Air Pegasus 2005