Training Log Archive: DarthBalterIn the 7 days ending Nov 13, 2005:
|
« | » |
| » now | |||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
trail run warm up/down 10:00 [3] 2.0 km (5:00 / km) +25m 4:42 / km
slept:7.0 shoes: VJ Integrator 2004
◪ race (long) 2:41:01 [4] **** 25.0 km (6:26 / km) +750m 5:36 / km
spiked:25/29c shoes: VJ Integrator 2004
trail run warm up/down 10:00 [2] 2.0 km (5:00 / km) +20m 4:46 / km
ahr:134 max:162 slept:7.0 shoes: VJ Integrator 2004
◪ race 49:46 [4] **** 9.0 km (5:32 / km) +180m 5:02 / km
ahr:163 max:174 spiked:11/14c shoes: VJ Integrator 2004
trail run warm up/down 30:00 [2] 4.0 km (7:30 / km) +30m 7:14 / km
shoes: VJ Integrator 2004
◪ race (sprint) 13:47 [5] *** 2.8 km (4:55 / km) +90m 4:14 / km
spiked:13/13c slept:5.0 shoes: VJ Integrator 2004
trail run (MP) 51:29 [3] 11.2 km (4:36 / km) +135m 4:20 / km
ahr:151 max:161 slept:8.0 shoes: Nike Air Pegasus 2005