Training Log Archive: DarthBalterIn the 7 days ending Nov 11, 2005:
|
« | » |
| » now | ||||||||||
Sa | Su | Mo | Tu | We | Th | Fr |
trail run warm up/down 30:00 [2] 4.0 km (7:30 / km) +30m 7:14 / km
shoes: VJ Integrator 2004
◪ race (sprint) 13:47 [5] *** 2.8 km (4:55 / km) +90m 4:14 / km
spiked:13/13c slept:5.0 shoes: VJ Integrator 2004
trail run (MP) 51:29 [3] 11.2 km (4:36 / km) +135m 4:20 / km
ahr:151 max:161 slept:8.0 shoes: Nike Air Pegasus 2005
trail run warm up/down 20:00 [2] 3.0 km (6:40 / km) +25m 6:24 / km
slept:6.5 shoes: OLWAY Tiger 2004
◪ race 53:38 [5] *** 9.0 km (5:58 / km) +180m 5:25 / km
spiked:18/20c shoes: OLWAY Tiger 2004